Paint worry free in a supportive environment.

Take the opportunity to relax, be playful and enjoy an escape from daily stresses.

Walk through art history to learn and explore how artists have used simple drawing and doodling techniques to inform their artworks and engage in mindfulness.

Understand the science behind why drawing and doodling makes you feel better.

Have fun with simple materials by engaging in a series of mindful drawing exercises focused on process instead of outcome. No drawing experience necessary. Choose which techniques work best for you–there’s lots of freedom to do your own thing.

This is an encouraging, no-pressure environment to help you kickstart or deepen mindfulness and your drawing practice, in a safe non-judgmental way.

Supplies

BASIC SUPPLIES:

– Something comfy to wear

-A4 paper, drawing pad or similar

-pencil and eraser

-black marker or sharpie

-crayons, markers or colored pencils

Are you looking for ways to relax, quiet your mind and inspire creative flow?

This workshop is full of mindfulness exercises woven throughout the session. .

These mindfulness practices are simple and accessible for everyone.

This online workshop is suitable for ALL LEVELS – However, please get in touch with me if you have any questions about what to expect.

Supplies

Feel free to sit on in the same chair you will use for the doodling portion of the workshop and you are also welcome to sit on a yoga mat, bolster, or meditation cushion if you have one. Comfortable clothing is encouraged.