Create without judgment in a supportive environment.

Working from our imaginations and through simple guided explorations, we will examine how Picasso’s drawing and cut-out techniques can be used as a tool for self-discovery, mindfulness and artistic expression. Using mindful curiosity and creativity, we will seek to uncover new and abstract ways of thinking and working creatively as well as exploring how to use art for healing.

No drawing experience is necessary! The focus will be on guided exercises and contemplative practices in the manner of Picasso but all forms of creativity are welcomed.

Supplies

At least 5 pieces of white or colored cardstock (thick enough to stand up when folded)

Sketchbook or sketch paper-(we will be creating a visual journal)

Sharpie, black marker and or paint pens in multiple colors

Pencil

Erasers

Scissors

Ruler

X-acto blade or utility knife

Any other materials of your choice.

To see materials I like click here:

Are you looking for ways to relax, quiet your mind and inspire creative flow?

I will guide you through a short mindfulness practice before we settle into a fun, creative session. We will focus on breathing and present moment awareness to create more ease and calm in the mind and body. No meditation or mindfulness experience is necessary.

These mindfulness practices are simple and accessible for everyone.

This online workshop is suitable for ALL LEVELS – However, please get in touch with me if you have any questions about what to expect.

Supplies

Feel free to sit on in the same chair you will use for the painting portion of the workshop and you are also welcome to sit on a yoga mat, bolster, or meditation cushion if you have one. Comfortable clothing is encouraged.